Creatine!!

Been VERY busy and tired for the past week.. with an average of 5-6hrs of sleep per day.. Having headache past few days, Sorry to those that i've offended when i'm feeling du lan.. Wont be down for training today unless i completed my work for my project..

Its good to see everyone pushing.. :) keep it up guys and girls..

Will start loading Creatine once i get it.. told myself no point taking anymore supplements, going into army already.. but hack care.. its my last race.. i gonna get the strenght and win the race!! will be running almost every other day to get my weight down..
I gonna get LEAN MUSCLES!! see me GROW!

SenS: SAVA! REGATTA! Here i come!

SENS blogged on 10:43 AM

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Sunday Trg..

Today's trg abit F up.. Some who got chosen to row for SAVA never come for trg.. Only 20 came..

Its boring if u everyweek also kena the heavier boat.. and once again, i'm in the heavy boat.. heh.. my boat consist of more heavy-weights like oliver, william etc.. Today we did some chasing.. 1 boat put tyre row 30strokes before the next boat start rowing and chase them..
Heavy boat + Heavy pple + Tyre = No Glide.. haha..
First set they Chase us and took 58secs.. Next set we Chase them, we took 2.49min.. Big Diff yeah? haha.. and the other boat just keep on laughing at us.. heh.. So, we changed boats..
The next set, they put tyre and we Chase and took only 38secs.. Even before we up ten, before our tip touch their tail, my WHOLE boat is already Laughing.. Including me.. haha.. Imagine, before we change boats, we took 2.49min to chase them.. now took only 38secs.. Suddenly So Fast.. Feel like we're flying.. haha.. Then their boat immediattely quiet down.. lol.. after that its their turn to Chase us.. scared distance too short, so asked Derick to turn Triangle route.. heh.. and they took 3.25min.. We changed back boat and did one last set.. this time giving them 40 Strokes advantage.. as we see them row, we can see that after their 40stroke, they got no strenght already.. and we caught them in 2.25min.. even faster than when we gave them only 30 Stroke.. haa.. All tired already.. heh..

Start School.. mon-fri 8am-5pm..
Tue 5.30pm training in school..
Wed 4pm Training at Kallang..
Thur 5.30pm training in school..
Sat 1245 Training at Kallang..
Sunday 11.30am Training at Kallang..
Decided not to work.. where got time? heh.. Don't even got time to go out with her liao.. haa.. I foresee some lack of sleep coming to me.. haa..

SenS: If some of them got to row, I really wonder why.. heh.. I'd rather some Freshie took their place..

SENS blogged on 2:16 AM

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No Stress!!

SENS blogged on 12:48 AM

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Stressed out..

Bad paper today.. gonna repeat it next sem..
Rushed back home to finish up online quiz.. Teacher have been very good towards me.. calling me in the morning to remind me about the online quiz.. it was supposed to close today.. but he say open for me again.. so good..

Some things to be done... :
Boat rentals..(Trg Camp and Trainings)
Gym and Pool Bookings..(Trg Camp and Trainings)
Room bookings..(Trg Camp)
Food ordering..(Trg Camp)
LT??..(Trg Camp)

Diving.. pay by 22sept..(Must mass send email to those going)
New Balance..(Chase for receipt)
I think i miss out something? But nvm.. too much to remember.. haha.. If i forget, means not important.. :P oh yeah Life Jackets.. haven check who haven give me.. heh..

From Next week onwards, I'll be REAL busy.. Monday-Friday 8am-5pm Project day.. den Tuesday, Thursday, Saturday, Sunday Training.. I feel like working.. but where to find time.. heh.. Today and tml i shall enjoy and try to settle stuffs.. wed and thur MUST study for Friday test..

Training Camp Postponed to 24-25 Sept.. Cause I'm unable to book room on 17-18.. Anyway Training camp so early for wat.. heh.. Still got 10weeks before regatta leh.. heh..
This Saturday and Sunday Trainings only for those Selected to go for SAVA Sprint..
After School Starts I should Start my gyming plan.. Everyday Gym? Would LOVE to if i've got the time..
Shall Head to school soon to do gym.. haa.. Gym is my Chill out place..

SenS: NPDB Peeps, This Friday Chomp Chomp.. make yourself available.. Thankz..

SENS blogged on 2:56 PM

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Poem by me.. haha..

"When I smell Paint,
My Stomach goes into Pain.."

SenS: LHB and BHB!! =P

SENS blogged on 12:39 AM

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Apple shot! lol..

Shall talk about yest first.. went to watch The Longest Yard..Very nice show.. I just love Adam Sandler.. hehe.. then walked around in town, went to Heerens.. Took a look at Addidas shop and saw this greenish blue cap(Dry-Fit), with a dragon design on it, Nice.. and this 3/4 sleeve shirt with a dragon on the right sleeve, beautiful.. But ah bao say too beng liao, doesn't fit me.. heh.. there's this pants and bag with a dragon too.. all together is a set ba haha..

Den went up to that shop where i last saw my Philosophy bag.. It was GONE!! aww too bad.. 2 days ago, i saw this guy carrying a philosophy bag.. Went to ask him where he got it, and he said his friends gave it to him.. oh well, I got a VERY STRONG Feeling that, THAT is the LAST and Only One Philosophy Bag that is in sinapore.. :( And the shop owners told me they are not importing any more, cause they just brought in a New Batch..
Anyway, i bought a Philosophy Chalk Pouch.. And i left my number with them, to let them contact me if they are bringing in any Philosophy bag.. Its gonna be a long wait i guess.. Lets see how..

Went to school to put my bag and off to meet my friend.. Normally it'll take me ard 30mins to reach, and i was getting late already.. AND, i waited for the bus for 15 mins.. Sianz.. wait till my friend called me ask me y i haven reach.. den wait for another 5 mins, still haven come den i dulan took a cab down.. heh..

Went to Zouk after that.. Had an AK-47 with Odel.. After 15mins, We Had Flaming Lambo.. Around 12+ Odel wanted to drink again.. so we went to the bar to get Tequila Pops using my complimentary Tickets.. As we were waiting, i saw this tray of shot cups.. I thought it was plain water, cause it was clear.. so took 2 cups up, passed 1 to Odel, and cheers we drank it.. And i realised it had some sweet taste, It turned out to be Apple Shot.. we had our Pops and Odel told me to take 1 more of the shots leh.. haha.. i told her dun wan lah den behind me got a couple looking at us liao.. haha.. I gave that "I'm sorry" action and quickly went of to join the rest.. haha.. free shot.. lol.. After that, Odel just cant stand up straight at times.. haha.. she would just squat down in the middle of the dance floor.. or keep losing her balance.. And she's heavy.. =X

I just realised i got Short Term Memory.. This few days, i jus keep forgetting things.. heh..

I slept from 7+am till 5pm today.. wasted day.. heh.. I mentioned that i saw an Addidas cap yesterday, above.. and guess what, she bought it for me TODAY!! Yesterday she was like don't buy lah, you sure you want that? And i expect she would be buying for me already.. But i didnt expect it to be so FAST!! Thanks Mummy.. hehe..

SenS: My neck is in pain.. I shall stop gyming for awhile.. =D

SENS blogged on 1:14 AM

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