| simple.blue | ||
|
Name: SENS D.O.B: 6/7/85 (6785 easy to remember hor? hehe..) Age: 22 Country: Singapore - Mambo Jumbo CD - Oakley Radar SunGlasses - Cap - Road Bike - Philosophy Bag - Hi-Fi - DAB Player - Shoe bag - Orh Nee (Yam Paste) - Orh lua (Oyster Omelet) Blogger Blogskins DynamicDrive 
December 2004 January 2005 February 2005 March 2005 April 2005 May 2005 June 2005 July 2005 August 2005 September 2005 October 2005 November 2005 December 2005 January 2006 February 2006 March 2006 April 2006 May 2006 June 2006 July 2006 August 2006 December 2006 January 2007 February 2007 March 2007 April 2007 July 2007 April 2010 May 2010 June 2010 April 2011 June 2012 July 2012 designed by: dreamwalker game scripted by: Lancer game script from: syahidah time & calendar scripts from: DynamicDrive  |
NAPFA..Just finish some stuffs.. gonna be a quick entry before i start Dreaming..I hit the Digit 3 for Pull-Ups today!! Did 32 Pull-Ups, but some kick real hard, thats why i told Derick to just put 30.. =) As for Sit-ups, I did 42, not much improvement though.. cause starting do very slowly, want standard mah.. then when 30secs passed, I'm still at 20 then kan jiong, do faster.. haha.. During warm ups, my Knee Cap hit the side of the big steps.. and it was painful throughout the whole training.. Its even painful now when touched.. Thats why for 2.4km, my timing was 9.43min, Improved, Hit Back my Personal Best.. If i say "If not for my knee cap, i could have ran faster.." I'll just be finding excuses.. I wanna go for long runs!! Since I cant go for training this sat, I shall go for a long run myself.. =D Only by running long runs, then will my 2.4km improve greatly.. haha.. SENS: When ever its approaching the end of the week, I keep feeling real tired.. Lack of sleep.. :S . |
|